How to raise a healthy eater.
6 ways to set your child on the path to a lifetime of positive habits . Teaching your child about healthy eating Good food and nutrition are the foundation of children’s health and bring benefits that can last a lifetime. Teaching your child about healthy eating from a young age will help them to have a positive relationship with food well into adulthood. And believe it or not, shaping these habits can be fun and healthy – not just for your child, but your entire family! Here are six ways to get started. 1. Promote positive habits Your little ones watch everything you do – including at mealtime. You can be a good role model by reaching for healthy foods, beverages and snacks yourself, and engaging in fun physical activity. Choosing to put healthy, whole foods on the table sets a great example for your child.Try including your children in food shopping and preparation. They will enjoy being part of creating delicious and healthy meals for the family. Use mealtimes as a learning